Tweak your current exercise routine to drop more blubber. Here’s how: 1) Shorten Rest Periods. Progressively reducing seconds from your rest period can help you to raise your metabolism. You need a minimum of 30 seconds of rest or you risk burning out. The one exception is circuit training, which requires no rest between sets. 2) Train the Whole Body. If you’ve been following a split routine — upper-body exercises one day, lower body the next — condense both into one day. Your Click to Read More