To Improve Sleep
1. Sprinkle just-washed sheets and pillowcases with lavender water. The scent has been shown in studies to promote relaxation, which can lead to better sleep.
2. Buy a new pillow. Studies show that pillows with an indent in the center can enhance sleep quality and reduce neck pain. Also, try a “cool” pillow — one containing either all-natural fibers or a combination of sodium sulfate and ceramic fibers that help keeps your head cool.
3. Eat a handful of walnuts before bed. You’ll be giving yourself a boost of fiber and essential fatty acids along with the amino acid tryptophan — a natural sleep-inducer.
Tags: healthy sleep, improve your sleep, tips to improve your sleep
February 23rd, 2009 at 5:11 pm
Having regular dose of goji berries /goji juice helps you improve sleep.
http://www.goji-juice.co.uk
June 9th, 2009 at 1:26 pm
Having a regular or complete sleep will make us happy and alive person for the whole day, it is much better to have a complete sleep because it is good for our health..
July 20th, 2009 at 9:42 am
natural cure for sleep and snoring problems…
If the problems of snoring are too much to bear please don’t rush out and get a snoring mouthpiece. These are usually ill fitting and don’t work. I found a 100% natural cure that is a lot more comfortable than trying to sleep with something stuffed i…
October 1st, 2009 at 3:39 pm
A lot of people find it is hard to sleep with things on their minds this can cause stress and so lack of sleep,then it’s back to the docs as their is no natural cure for stress or worries,is their?
December 1st, 2009 at 7:29 am
Nice post. a glass of milk before bedtime promotes a good sleep! thanks for sharing useful tips anyway!!
January 2nd, 2010 at 12:44 am
I read this post…
I found this useful post today……
February 13th, 2010 at 12:42 pm
snoring…
Merely want to say your post is impressive. The clearness in your post is quite impressive and I can assume you area an expert on this field….