Tweak your current exercise routine to drop more blubber. Here’s how: 1) Shorten Rest Periods. Progressively reducing seconds from your rest period can help you to raise your metabolism. You need a minimum of 30 seconds of rest or you risk burning out. The one exception is circuit training, which requires no rest between sets. 2) Train the Whole Body. If you’ve been following a split routine — upper-body exercises one day, lower body the next — condense both into one day. Your Click to Read More

German chamomile is a type of daisy widely spread around the world. You may have played the “He loves me, he loves me not” game with this flower as a child. Chamomile is one of the oldest garden herbs with a reputation as a medicinal plant. Considered a universal remedy by the ancient Egyptians, this plant continues to be used today to battle illness, promote calm and relieve anxiety at bedtime. As a tisane (herbal tea), it is naturally caffeine-free. The finest varieties of Click to Read More

There are some natural treatments that are being explored for Type 2 diabetes. If you are interested in trying a natural treatment in addition to standard treatment, be sure to do so only under the close supervision of a qualified health professional. If diabetes is not properly controlled, the consequences can be life threatening. Also inform your physician about any herbs, supplements, or natural treatments you are using, because some may interact with the medications you are taking and Click to Read More

1. Sprinkle just-washed sheets and pillowcases with lavender water. The scent has been shown in studies to promote relaxation, which can lead to better sleep. 2. Buy a new pillow. Studies show that pillows with an indent in the center can enhance sleep quality and reduce neck pain. Also, try a “cool” pillow — one containing either all-natural fibers or a combination of sodium sulfate and ceramic fibers that help keeps your head cool. 3. Eat a handful of walnuts before bed. Click to Read More

The best diet and exercise plans can go astray when you’re faced with insatiable cravings for sweets or other sinful foods. So, satisfy your craving with a small portion (really small) of the food you desire. Eat it slowly, savor every bite, and then resist the urge to reach for more. Out of sight is out of mind…better still…keep the food item out of your reach and sight which will help you to forget your craving. Click to Read More

The post popular diet myth is that the less fat you eat, the better. But the reality is something different. This depends on your body type and body composition. For some people, counting fat grams can work for weight control, but it isn’t the be-all end-all for all people. People suffering from heart diseases, diabetes and metabolic syndrome may benefit from adding a little healthy fat — the monounsaturated kind — and cutting out on carbohydrates. But they shouldn’t Click to Read More

Everyone should know certain things about their health - such as height, weight, blood pressure and cholesterol levels. Knowing this information is all the more important in diabetes. Essential health numbers are as follows: Your age Height (no shoes) Weight (unclothed) Waist circumference Blood pressure Blood glucose Blood cholesterol Combined with other factors such as your gender, smoking history, lifestyle etc these figures help determine your chances of developing an event like a heart Click to Read More

Cook all your meals in olive oil. Not only does olive oil enhance the taste but its also a rich source of anti-oxidants and is a key protective aspect of the Mediterranean diet. Click to Read More

Authored by: Dr. Swati Piramal With global boundaries fast diminishing, travel has become a part of our lifestyle. It is hard enough to stick to your diet when at home, let alone while you are travelling. Many familiar habits and conditions are disrupted during travel, especially when travelling cross country or overseas. Changes in diet, exercise, sleep patterns, and temperature, can throw you out of kilter, affecting your behaviour and lifestyle. I have often arrived at my destination, Click to Read More

1. Down a glass of cold water and wait for about 10 minutes to see if you’re still craving. It’s possible that its dehydration masked as a food craving. 2. Munch on an apple or any other fruit that you like. Fruits are full of fiber, nutrients and essential vitamins that meet your body’s requirement for energy. 3. Distract yourself by talking to a friend on the phone or take a short walk or any other activity to take your mind off food. If it still persists, take a pinch of fennel Click to Read More