- Recipe by Dr. Bimal K. Chhajer Ingredients: - 1 tsp gelatin - 200 ml sweet lime juice - Salt & black pepper according to taste Method: - Add the gelatin to ¼ cup sweet limejuice and warm it a little. - When cool add the remaining juice and refrigerate it. - Take it out after 15-20 minutes or when set. Add it to grated cucumber. - Put this mixture in the empty peels of the sweet lime. - Again refrigerate it. - Serve chilled. Click to Read More

Ingredients: • 2 onions medium sized • 1 carrot • 1 potato • 6 to 7 French beans • 2 medium sized tomatoes • Cabbage ½ cup finely chopped • 1 tej patta • ½ cup boiled noodles • 3 tsp boiled rajma • Salt, black pepper to taste Method: • Dice the tomatoes, finely chop the cabbage, cut onion rings and cut the rest of the vegetables into slender pieces. • Dry roast the onions, French beans, carrots for at least 3 minutes. • Boil 6 cups water. Add tej patta to Click to Read More

Whole Wheat Fruit Galette Recipe by: Dr. Swati Piramal Ingredients: For the dough 115 grams whole wheat flour 35 grams icing sugar 50 grams butter ½ teaspoon vanilla essence ½ beaten egg or 4 teaspoons milk For the topping 300 grams sliced mixed fruits (strawberry, grapes, raspberrry, peach, pineapple). 3 tablespoons desired jam. 1 teaspoon lemon juice. A galette is a cake French eat on Twelfth Night. A highly recommended dessert. Preparation time: 15 minutes. Cooking time: 20 minutes. Click to Read More

Recipe by: Dr. Swati Piramal Title: Mexican Bean Fajita Dish Ingredients For the dough 2 teacups whole wheat flour 50 grams butter or margarine 1 teaspoon salt For the bean filling 1½ teacups red kidney beans (rajma), cooked 1 onions, chopped 1 tablespoon oil 1 tablespoon chilli powder or Spicy Mexican Blend. Salt to taste For the topping ¼ teacup grated cheese For the tomato salsa 500 grams tomatoes chopped 1 small onion, chopped 3 to 4 Kashmiri chillies Salt to taste. For the green salsa Click to Read More

Title: Orange Yogurt Shake Recipe by: Dr. Swati Piramal Ingredients 3 teacup orange juice 2 teacup skim milk yogurt 10 teaspoons sugar Lassi enlivened with sun-kissed oranges. Preparation time: 10 minutes. No Cooking. Serves 5. Blend the orange juice, yogurt, sugar and ice-cubes in a liquidizer. Pour into 5 glasses. Serve chilled. Goodness Guide: Calcium, so essential to bone and teeth strength abounds in this refreshing drink. Calcium also acts as a preventive against osteoporosis. Calcium Click to Read More

Recipe by: Dr. Swati Piramal Ingredients: Pizza Dough 1/2-pound flour 1/2-cup lukewarm water pinch of salt and sugar 1/4 oz. dry yeast 4 tablespoons olive oil. Garnish Peeled fresh tomatoes diced fine cheese diced oregano herbs (optional) Method Dissolve yeast in the water. Add a pinch of sugar. Cover and set aside till foamy. Sift the flour and salt together in a bowl and add yeast. Work dough with your hands and smooth the shape into a ball, cover with a cloth and set aside for about 30 Click to Read More

Recipe by: Dr. Swati Piramal Ingredients 6 teaspoon dehydrated onion flakes 1 1/2 teaspoon garlic powder 2 teaspoon roasted cumin seed powder 2 teaspoon chilli powder 1 teaspoon coriander-cumin seed powder 4 kashmir chillies, roasted 2 pinches citric acid 1/2 teaspoon salt (optional) Preparation time: a few minutes. No cooking. Makes 1/2 teacup. Mix all the ingredients and blend in a blender. Store in air tight jar. Goodness Guide: Cutting down on sodium can do wonders for your heart. Click to Read More

Recipe by: Dr. Swati Piramal Ingredients 3 large potatoes, peeled. Salt and chilli powder to taste. Microwaving is a revolutionary way of cooking. You can actually cook and roast without adding fat. The main culprits in a child’s tiffin box are junk food like potato chips, biscuits and candy. As you know, fat can be the root cause of degenerative disease later in life. It thus makes good sense to start your children young on healthy foods. Preparation time: A few miutes. Cooking time: Click to Read More

Preparation time: a few minutes. No Cooking Makes 1/2 teacup 5 teaspoons dehydrated onion flakes. 1 1/2 teaspoons garlic powder. 6 teaspoons sesame seeds, lightly roasted. 2 Kashmiri chillies, lightly roasted . 2 teaspoons oregano. 2 pinches citric acid. teaspoon salt (optional) Per Serving: Protein 6.4g. Carbohydrates 24.5g Fat 10.8g Calories 209. Click to Read More

Cottage Cheese and Dill Sandwich Ingredients 12 slices brown bread, lightly buttered (3 teaspoons). 12 tablespoons grated low fat cottage cheese. 6 to 8 teaspoons chopped dill. Dash of chopped green chilli. Salt to taste. Dill is a plant of the parsley family. It lends the cheese a pungent aroma and flavour and makes for a delicious sandwich filling. Preparation time: 10 minutes. No cooking. Makes 6. Mix the cottage cheese, dill, green chilli and salt very well. Spread the mixture evenly on 6 Click to Read More