The demographic dividend of India’s young productive human capital is under siege as we gradually acquire the dubious status of the ‘chronic disease capital of the world’ with metabolic disorders like cardiovascular disease and diabetes threatening the very future of our country. India with a median age of 24, is on the brink of a health catastrophe. At the Piramal Group, we believe that the answer to young India’s health problem is with India’s youth itself. Young change agents Click to Read More

The other day, I had an unique experience.  While returning home around 8 pm after work, I boarded the second class compartment of a Virar train (as it was comparatively less crowded). After getting into a comfortable standing position (between the seats!), I started doing my regular “train” work i.e. reading newspapers/magazines. As I was reading, I noticed a seventy-year old “sadhu” in his so called uniform – saffron pyjama and kurta and long white hair and beard –standing next Click to Read More

In an effort to fight chronic diseases, we launched a nation wide crusade called helpyourbody. The objective of our crusade is to spread awareness on the symptoms of chronic lifestyle diseases and educate the masses on prevention and disease management. Taking our crusade forward, Piramal Healthcare’s Cardio-Diabetes division launched an informative and interactive TV series on CAREWORLD channel featuring a 10-minute doctor interview on various cardiovascular related ailments. Starting Click to Read More

Tweak your current exercise routine to drop more blubber. Here’s how: 1) Shorten Rest Periods. Progressively reducing seconds from your rest period can help you to raise your metabolism. You need a minimum of 30 seconds of rest or you risk burning out. The one exception is circuit training, which requires no rest between sets. 2) Train the Whole Body. If you’ve been following a split routine — upper-body exercises one day, lower body the next — condense both into one day. Your Click to Read More

Click to Read More

German chamomile is a type of daisy widely spread around the world. You may have played the “He loves me, he loves me not” game with this flower as a child. Chamomile is one of the oldest garden herbs with a reputation as a medicinal plant. Considered a universal remedy by the ancient Egyptians, this plant continues to be used today to battle illness, promote calm and relieve anxiety at bedtime. As a tisane (herbal tea), it is naturally caffeine-free. The finest varieties of Click to Read More

There are some natural treatments that are being explored for Type 2 diabetes. If you are interested in trying a natural treatment in addition to standard treatment, be sure to do so only under the close supervision of a qualified health professional. If diabetes is not properly controlled, the consequences can be life threatening. Also inform your physician about any herbs, supplements, or natural treatments you are using, because some may interact with the medications you are taking and Click to Read More

1. Sprinkle just-washed sheets and pillowcases with lavender water. The scent has been shown in studies to promote relaxation, which can lead to better sleep. 2. Buy a new pillow. Studies show that pillows with an indent in the center can enhance sleep quality and reduce neck pain. Also, try a “cool” pillow — one containing either all-natural fibers or a combination of sodium sulfate and ceramic fibers that help keeps your head cool. 3. Eat a handful of walnuts before bed. Click to Read More

- Authored by: Dr. Mandeep S. Dhillon Myth 1: Osteoarthritis cannot be avoided in the old age. Untrue. Ageing and osteoarthritis are not related to each other as ageing is a natural process and osteoarthritis is caused due to reduction in the synovial fluid leading to the wear and tear of the joints and may involve many factors. Modern lifestyle contributes due to excess body weight, unbalanced diet, poor posture or activity Click to Read More

Physical symptoms 1. Tense muscles (shoulder ache, back ache) 2. Irregular breathing 3. Dry mouth 4. Sweaty palms 5. Cold fingers 6. Knots in the stomach 7. Shaky hands 8. Frequency of urination Behavioral symptoms 1. Smoking 2. Tobacco consumption (e.g. Gutka) 3. Repeated stimulant intake (e.g. tea, coffee) 4. Increased alcohol intake 5. Nail biting. Knee jingling, hair pulling 6. Reckless driving 7. Social withdrawal 8. Disinterested look Emotional symptoms 1. Irritability 2. Short Click to Read More